WEDNESDAY, SEPTEMBER 4TH @ 9:30am
Elaine Hedden, Physical Therapist and owner of the Bearfoot Wellness Studio has been teaching Physiolates℠ since 2003. She loves working with new students that are trying to regain and improve their health. Physiolates℠ is a beautiful blend of the best of Yoga, Pilates, and Physical Therapy concepts artfully combined into a one hour class. There are multiple levels of challenge so that each student can find just the right level of strengthening & stretching.
Mondays at 6:00 PM
Wednesdays at 9:30 AM
$15 per Drop-In fee or 10-class punch cards for $120. Mats and props are provided, and, as always, no shoes are necessary. Call the Studio for more information.