FITNESS CLASSES ON HOLD UNTIL FURTHER NOTICE
Click below to find exercise videos and health tips created by Elaine Hedden, MPST, CECP
Elaine Hedden, Physical Therapist and owner of the Bearfoot Wellness Studio has been teaching Physiolates℠ since 2003. She loves working with new students that are trying to regain and improve their health. Physiolates℠ is a beautiful blend of the best of Yoga, Pilates, and Physical Therapy concepts artfully combined into a one hour class. There are multiple levels of challenge so that each student can find just the right level of strengthening & stretching.
Mondays at 6:00 PM
Wednesdays at 9:30 AM
$15 per Drop-In fee or 10-class punch cards for $120.
Mats and props are provided, and, as always, no shoes are necessary. Call the Studio for more information.